Adults and teenagers with Attention Deficit Hyperactivity Disorder (ADHD) face particular challenges in their day-to-day lives, yet having ADHD is nothing to be ashamed of. In fact, many people with ADHD are attuned to the unique edge that the symptoms of ADHD can give them. These include the ability to hyper-focus on things they love or are interested by; being driven by new experiences and eager to try new things; having a positive approach to challenges; and being spontaneous and flexible. The latest medical research shows that both CBT and mindfulness-based interventions can help you manage difficult symptoms of ADHD.
At Chester ADHD therapy all our therapists are mental-health professionals qualified and registered. Between us we have over 75 years of experience specialising in all aspects of mental health. Our therapies include mindfulness training, cognitive behavioural therapy (CBT), mindful cognitive behavioural therapy (MCBT) and ACT ( acceptance & compassionate therapy). All these therapies are evidenced based and recognised as being the most effective therapies for managing ADHD symptoms.We can help you develop long-lasting tools to unlock your true potential, helping you to manage the disruptive symptoms of ADHD and harness the dynamic edge that being neurodivergent gives you.
